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Practical Meditation

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What is Practical Mediation?

Practical meditation is a form of meditation that helps you solve daily life problems. By setting an intention or asking a question at the start of the session, you will be guided to the answer during your meditation.

Some people see images, others will be hear or feel guidance and others get a combination of all 3 aspects. Either way, it will bring you to a place of understanding, clarity and relaxation no matter what type of day or week you are having.  Most people say they couldn’t meditate before trying practical meditation and then after a few months, they don’t know how they did without it. Once you are used to the process of practical meditation, it can be done anywhere, your desk at work, on a bus or train, first thing in the morning or last thing at night. If you have been following the news, you will have heard that Richard Branson has just pioneered the first meditation flight from Australia .. read more about it here >> Indeed the UK Prime Minister Winston Churchill was a fan of meditation too and was quoted as saying ‘the busier he was, the more he meditated.’  He often meditated up to 6 times a day!
Who is teaching this Practical Meditation?

Your teacher is Victoria Armstrong

This practical meditation class will be facilitated and taught by Victoria Armstrong. Victoria has taught and been a practitioner of 8th Chakra reiki for 11 years. She has ran spiritual awareness and development groups for nearly 10 years and developed practical meditation and taught it in the last 8 years.

She has carried out this work in various European countries, in the UK and Ireland and also the USA. Her most exciting trip was to a 4 day retreat in the Sahara desert in March 2017 where she taught 2 workshops. Originally from Northern Ireland, Victoria now runs a busy practise teaching and consulting with clients from all walks of life. From pregnant women to ex military to busy business leaders and executives to the most demanding role of all .. mothers! Victoria is well known for her caring and empathetic style of working along with the use of humour. She has now incorporated this officially into her healing sessions as a laughter yoga instructor.

You can find out more about Victoria and follow her on Instagram, Facebook and Twitter.

What do you need to learn practical meditation?

For this class, all you need is to wear comfortable clothing and a phone, tablet or laptop with an internet connection so that you can link to the meditation group online. You are welcome to sit on a chair or sofa in the comfort of your own home. If you have a meditation cushion or stool that is ok too. It is not recommended to lie down as you could fall asleep and miss the discussion afterwards. Hasn’t happened yet thankfully.

Client Testimonials

Here’s what some of our clients say:

I have found it insightful – I feel I know where to start when it comes to meditating now

Tesni, Wales

Honestly I can’t even tell you how much last week helped me already. It was a lot to process but it was exaaacctly what I needed

Jessica P

Many thanks for your help. I feel so much better

David W

Join us – Here’s how to register for a class

To register for your class, click on the option below that suits you best and you will receive details of your weekly class and how to log into it.

There’ll also be weekly updates, extra guided meditations for specific issues or goals plus FAQ sessions and other resources to help you get the most from each meditation class. It’s more like a club than just a weekly class.

Choose your plan and join our 3 month Challenge

We have 3 plans to suit your budget and commitment.  Your card will be for 3 months in advanced, monthly or annually and if you decide to cancel you can unsubscribe at any time. 

If you complete all our sessions for a 3 month period under any payment plan, one lucky winner will win 1 month free from any of our programmes.

Sign up anytime in April and complete the guided meditations until 30th June.  We will then choose the winner based on what you have written in your meditation journal, changes that have occurred, how consistent you have been and how you dealt with personal challenges along the way. 

12 Month Membership


for 12 months

  • Access to practical meditations for 12 months
  • Membership of our private facebook group
  • Tutor access via email between classes to ask questions
  • Receive regular resources to help with your spiritual development


per month

  • Access to all beginners classes for as long as you want (cancel anytime)
  • Membership of private facebook group
  • Tutor access via group between classes to ask questions
  • Receive resources to help with your spiritual development